I wanted to thank you so much for your help.  I feel
healthier than I ever have. My workouts far exceeded what 
I expected.  I never imagined I'd be running five miles by 
the end of 3 months.  I am back down to a "pre-pregnancy" 
size and feel great.  Thanks again!

Toni Colson
Albuquerque, NM

I went from 230lbs to 200lbs in two and a half months and
finished the Duke City half marathon.

Albert Hernandez
Albuquerque, NM

During my training under Cornelius my fitness increased
more than under any other program I have tried.  My PR run
times for one - five miles were all shattered within the
first month of the strength training.  My overall fitness 
was outstanding and I highly recommend Cornelius to all
athletes no matter how serious of a competitor you are.

Travis Roth
US Army Ranger  3/75th Ranger Regiment

This is the best program I've ever been on. I'm
consistently improving and there is no negative toll on
my body. Results are AWESOME, Cornelius is a GREAT trainer!

Sheila Sanchez
Albuqueruqe, NM

Cornelius and I met when he was running the Exercise 
Programs at Kirtland Air Force Base and he worked with me 
over the course of 3 months when I was overweight on 
the "weight-management" program every military member must 
fight against. I was weighing 207 lbs, had a 38 inch waist 
and body fat of about 21% at least. Cornelius took time to 
run with me, and show me how to improve my speed (and I 
love to run, so this was great). After 3 months, I lost 6 
inches on my waist, lost 38 pounds, and cut my body fat in 
half! I had the motivation and Cornelius fueled my success 
with his never-to-busy-to-help attitude and the fun, 
personalized training he gives. Thanks for your help and 
your friendship! PS....Thanks to his training, I was able
to run my first FULL Marathon in 2003!
 
Sincerely,

Joseph Krzywicki
Albuqueruqe, NM
 

Wow!  This has been a great experience working with you.  It has got me back in to the gym on a regular basis.  My feet are slowly healing and I still feel like I'm doing my body good.  It's nice to know that planter facia is not a reason to be inactive.  My husband and I both purchased bike shoes and other outdoor bike gear.  We are excited to continue our fitness outdoors when the weather warms up some.  Thank you for the fantastic workouts.  They were challenging and brought great rewards.  Until we meet again.........
There is an athlete in me too!!
Debbie Dozier
Albuquerque, NM

After just four weeks of training, I feel better and can see and feel my progress. I 
have already lost eight pounds and have surprised myself with my increased ability 
on the treadmill and with weights. I appreciate the personal attention with the 
weekly workout routines and support, and know I can get to my goal thanks to Cornelius' 
help. I am getting the basics down so that I can finally give up on fitness fads and 
diet schemes and live a healthy and physically fit life. Thank you Cornelius for 
your help!
Joe Conte,
Albuquerque, NM