Please include, but do not limit yourself to, the following information:

• Name, Age, Gender, Height and Weight.



• Although your fitness will be assessed, please include your exercise background. Be very specific. When was the last time you exercised consistently? Classify your fitness on a scale from 1 to 10 with 1 being very low fitness (can’t jog/run a mile) and 10 being an accomplished endurance athlete.
• Do you have any medical problems that may limit the type of training you can do? Musculoskeletal pain, recovering from a heart attack, high cholesterol or high blood pressure.
• Are you starting an exercise program mainly to lose weight?
• If you’re training for an endurance event send me the type, distance and date of the event.